10 Foods that Naturally Give You Whiter Teeth
You’ve probably heard all your life that skipping sugary foods and drinks, along with regular brushing and dental visits, can give you a beautiful smile, but did you know that eating certain foods can give you naturally whiter teeth? It’s true!
If you want whiter teeth without using those pesky whitening strips and the cost of those professional whitening treatments, check out this list of the top 10 foods that can give you those pearly whites just by eating.
This wonderfully juicy fruit is the only one that naturally contains bromelain. Bromelain has many super qualities, such as anti-inflammatory as well as the ability to clean our teeth.
The International Journal of Dental Hygiene published a study that showed bromelain is the active, as well as effective, ingredient in stain removing toothpastes.
Research in the European Journal of Dentistry shows that eating lots of raw broccoli can actually clean and polish your teeth.
Broccoli also contains iron, an important mineral that helps guard against the acids in your mouth that damage the enamel on your teeth.
By keeping the enamel on your teeth in good condition will help prevent both cavities as well as stains.
Eating cheese gives our teeth a burst of calcium, which helps strengthen our teeth.
Cheese also binds with the plaque and helps to keep it from attaching itself to our teeth and causing cavities.
Cheese also contains phosphorus, as well as calcium, which helps to rebuild the important enamel on our teeth. So eat more cheese and smile!
We are talking about those fish that contain those healthy omega-3 fatty acids such as sardines and salmon.
People who eat plenty of omega-3 are highly resistant to both infection as well as inflammation, a major source of gum disease.
Find out what foods cause inflammation.
Gum disease is the biggest cause of tooth loss. If you aren’t a fan of fish, try eating flax or flax seed oil supplements instead.
Okay, your friends might avoid you, but your teeth will look great!
The very same ingredient that gives you bad breath, sulfur compounds, also cause a decrease in the bacteria in your mouth, which will keep your teeth from developing cavities. It appears even bacteria want to avoid onion breath!
Take note that to get this benefit, onions need to be eaten raw.
So add a handful to your salad or your sandwich and smile away!
6. Dark Green Veggies
If you need another reason to load up on those veggies like spinach and kale, here it is.
Dark green veggies contain a special make up of minerals that form a protective film over your teeth that keep stains from making their home on your teeth.
Eating apples is like giving your teeth a mini scrub and wash at the same time.
Crunchy fruits and veggies also massage your gums while you eat, giving your healthier gums.
Apples also have malic acid, which is used in toothpaste, and increase your flow of saliva, which is another natural tooth cleaner. So make apples, celery, and other crunchy fruits and veggies your new best friends.
Find out the other super healing properties of an apple.
Many people think of raisins as a bad food because they are both sticky and sweet, but they actually protect your teeth.
Studies show that eating cereals with raisins can help clean your mouth faster than cereal without raisins.
Raisins can stimulate saliva, which naturally helps prevent stains, cavities, and plaque.
Raisins neutralize the acid in your mouth, which keeps those pearly whites from developing ugly cavities.
(By the way, if you’re enjoying this article, you may want to subscribe to the Naturalon’s free newsletter; get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more… Your privacy is protected. Unsubscribe at any time.)
You might think that strawberries might stain your teeth, but that’s not true.
Just like apples, strawberries contain malic acid, but they also contain antioxidants that can reduce the bacteria that cause stains.
Also, the vitamin C in strawberries helps prevent inflammation.
Drinking purified water during the day helps clear your mouth of food particles, as well as promoting saliva production.
Both of these things will help keep your smile naturally white and beautifully bright.
Read also what’s in your water.
Recommend Alkaline Water, Visit the link Below
Share Our Messages with Love and Gratitude
LOVE US @ MeWe mewe.com/join/lovehaswon
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
Feel Blocked, Drained, Fatigued, Restless, Nausea, Achy, Ready to Give Up? We Can Help! We are preparing everyone for a Full Planetary Ascension, and provide you with the tools and techniques to assist you Home Into The Light. The First Contact Ground Crew Team, Will Help to Get You Ready For Ascension which is Underway. New Spiritual Sessions have now been created for an Entire Family, including the Crystal Children; Group Family Healing & Therapy. We have just began these and they are incredible. Highly recommend for any families struggling together in these times of intense changes. Email: firstname.lastname@example.org for more information or to schedule an emergency spiritual session. We can Assist You into Awakening into 5d Reality, where your experience is one of Constant Joy, Wholeness of Being, Whole Health, Balanced, Happy and Abundant. Lets DO THIS! Schedule Your Session Below by following the Link! We are Here in The Highest Love, Honor, and Respect to Be Humanity’s Representatives of The New Paradigm of True Freedom, Abundance, True Equality, A Completely Balanced Being and a Completely Benevolent Society! This is our Destiny as The Old illusion of power over and dysfunction dissolve. Allow us to be of service to You. Visit: https://www.lovehaswon.org/awaken-to-5d/
To read our Testimonials you can follow this link: https://www.lovehaswon.org/testimonials
Connect with MotherGod~Mother of All Creation on Skype @ mothergoddess8
We are a Donation based service for the Planetary Ascension. Thank you for showing your support and keeping our website and Love Energies moving forward! Thanks for supporting your family of light in their time of need to fulfill mission. We are Eternally Grateful!
Donate to Love: https://www.lovehaswon.org/donate-to-love/
Support us on PATREON
Here is our Fund Raising information for The Crystal Schools: https://www.gofundme.com/lovehaswon
LoveHasWon Water ~ Alkaline Water Solution based on Dr Emoto’s Water Technology & Sacred Geometry: LoveHasWonWater.com
Visit Our Store: https://www.lovehaswon.org/love-has-won-store/
For a Free copy of Our Book (The Tree of Life ~ Light of The Immortals) visit: https://www.lovehaswon.org/tree-of-life-book/