14 Easily Attainable Ways to Raise your Vibration
14 Easily Attainable Ways to Raise your Vibration
By Bryan Metoyer
1. GET RID OF THE TABLE SALT
Switch out your Table Salt for Sea Salt and/or Himalayan Salt (Pink Salt). Table Salt contains additives that prevent the salt from clumping. Additives, within any food item, is NOT what you want. When it comes to raising your vibration, you want to go as NATURAL as possible. Himalayan and Sea Salts have healing and detoxing powers. You can also use these rocked-salts in your baths to help remove toxins, promote rejuvenation and the balancing of your mood!
2. GO ORGANIC
The less toxins, preservatives and GMO’s (Genetically Modified Organisms) in your body, the BETTER! It is more expensive but worth it! The higher your vibration and frequency is, the less you will over-eat. EAT MORE RAW FOODS like fruits and vegetables! Organic, of course!
3.CUT OUT THE SODAS
This one’s easy! If cola can eat through rust on metal then imagine what it’s doing to your body over time. Enough said!
4. CONSUME ALCOHOL IN CEREMONY AND NOT FOR ESCAPE
Everything is merely energy, Our society and culture has attached a lot of Belief Systems to various things. Alcohol, just like water, is consciousness and your intention when consuming any liquid will determine its effect on you! Cool right? Hold your hand over any Alcohol and pray for its transmutation into the highest most organic substance possible, may it be used as a Higher Consciousness tool.
5. WATER, WATER, WATER & MORE WATER….WAIT..DID I MENTION WATER???
Drink lots of water even when you do not feel that you are dying of thirst. Vibration travels much easier through a body that is hydrated versus one that is dehydrated. Not just any water will suffice either. I do NOT recommend drinking the tap-water in certain locations. Tap-water is known, and documented, to contain Flouride. Flouride has been proven to calcify your Pineal Gland/Third Eye. A calcified Pineal Gland, which can be decalcified, will hinder your meditation abilities from enhancing as well as hindering your Intuition abilities from reaching higher levels. Bottled Natural Spring Water is the safest way to go! If you must drink from the tap, transmute your water too. YOU ARE A MASTER TRANSMUTER BY ORIGIN.
6. TAKE NATURAL MULTIVITAMIN SUPPLEMENTS
Natural supplements are good, especially if you feel that you do not get the necessary nutritional value from your daily food intake that you should be getting. I’m not a doctor so please consult your physician before taking any supplements to be safe!
7. IF YOU ARE A TOBACCO SMOKER, SWITCH TO ALL NATURAL ORGANIC TOBACCO
Tobacco is very grounding, however, I can not stress this one enough – if you are a tobacco smoker and you are NOT smoking ALL-NATURAL tobacco, then you are literally smoking tobacco containing tons of toxins. STOP SMOKING TOXINS! AMERICAN SPIRITS or the kind that comes bagged that allows you to roll your own cigarettes is the way to go. It’s the toxins in cigarettes, and not the tobacco itself, that lowers your vibration IMMENSLEY which in-turn will affect your health.
8. USING ESSENTIAL OILS
Scents affect our psyche on a Subconscious and Conscious level. They can influence and manipulate your mood, energy levels, focus and overall wellness. Essential Oils are highly concentrated extracts from plants that can bring us to higher states of peacefulness, awareness/consciousness, as well as helping in raising your vibration.
Meditating, even if it is for just 10 minutes a day, will not only quieten your mind and negative thought patterns, but it helps in grounding and bringing you back to ‘present’. It also allows you the ability to connect to your ‘Higher Self” for better guidance in your life. With all of the distractions we deal with on an everyday basis its beneficial to be able to allow your brain a break every now-and-again!
10. STAY POSITIVE WITH DAILY AFFIRMATIONS
Affirmations align your energetic field with the set intention, ‘what we think about we bring about,’ so start affirming some High Vibration stuff! Get in the habit of saying some daily affirmations every day upon waking up. Show yourself, in spoken word, how much you are worth on a daily basis! Showing gratitude won’t hurt either. Affirmations will help set the tone for the day. What a better way of setting the tone than in a positive light from the jump! Within your affirmation you want to show gratitude for the abundance that is already present on Earth. Example: “I AM SO GRATEFUL THAT…Money is a strong current flowing to me and through me for good.”
11.COME UP WITH YOUR VERY OWN MANTRA
Mantras will help motivate your life in general. You will gradually notice that big problems become smaller and minute problems will disappear!
12. MINIMIZE THE CLUTTER IN YOUR HOME
The less clutter you have in your living space, the better! Attachments are a part of lower consciousness. Do a ‘spring cleaning’ of your home and you will feel lighter, as if a weight was lifted off your shoulders! The less density you have in your living area, the easier it is for you to raise your vibrational frequency. Remember, EVERYTHING IS ENERGY. It is harder for vibrational frequencies to travel through density. It’s better to have more open space in your living area with little or no clutter in the corners of your rooms.
13. GET CONTROL OF YOUR THOUGHTS
EVERYTHING IS ENERGY INCLUDING YOUR THOUGHTS! We are like magnets. Negative thoughts will attract negative outcomes, positive thoughts will attract positive outcomes. Positive thoughts will also attract more posititve people and surroundings not to mention more and more positive thoughts will enter your thought patterns. This is The Law of Vibration! When you feel like your brain is being bombarded with worthless or negative thoughts, get in the habit of saying to yourself, “These are just thoughts passing by…I do not own these thoughts.” Visualize these negative thoughts just rolling on by so you do not put energy into them. Your thoughts begin to manifest when you put energy and visualization into them. We manifest things on the daily and don’t even realize we are doing it, whether it be bad or good. We create our own realities so, spend time putting energy and visualization methods into thought patterns that are going to serve you in the highest and most positive light.
Another way to take control of your thoughts when your brain wants to be a chatterbox is by bringing yourself back-to-present!
14. LIVE IN THE NOW-MOMENT – THAT IS ALL THAT EXISTS
This is THE MOST IMPORTANT topic I’ve learned about along my spiritual journey. Living in the NOW-MOMENT not only pulls you into center with your being, but it makes you more aware of your surroundings and allows for you to be gracious for the things you have in that NOW-MOMENT. You will also be gracious for the positive people you have in your life. You will realize that in that NOW-MOMENT, you have everything you could possibly need in that present moment. It is only through living in the present moment that you will be able to recognize the signs and synchronicities that your Angels and Guides are putting out there for you to see. THERE IS NO PAST AND THERE IS NO FUTURE…ONLY THE NOW-MOMENT. So, live in that moment with LOVE, APPRECIATION AND GRATITUDE. You will see the gradual improvements in your thought patterns and in-turn start reaping the benefits of the positive things the Universe will bring your way!
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