5 Amazing Healing Benefits of Honey
Honey, unlike almost everything else we consume in our diet, was intended solely to be a form of nourishment – albeit, for the bees. Only milk, to my knowledge, shares this singular biological imperative. But honey is far more than a source of sweetness and quick energy within the human diet.
Honey has profound medicinal applications, some of which are as follows:
Feeds the good bacteria: it is a little-known fact that bees have a diverse population of beneficial lactic acid bacteria (LAB) in their honey crop, the bulge between the esophagus and the gizzard of the bee. In fact, according to newly published research in PLoS, “studies of LAB in all extant honeybee species plus related apid bees reveal one of the largest collections of novel species from the genera Lactobacillus and Bifidobacterium ever discovered within a single insect and suggest a long (>80 mya) history of association.”[i] Indeed, raw honey feeds good bacteria. It has been experimentally demonstrated in in vitro (petri dish) conditions to increase the number of Lactobacillus acidophilus and Lactobacillus plantarum counts 10-100 fold compared with sucrose.[ii]
Fights the “bad” bacteria, i.e. MRSA: Reports of honey eradicating MRSAinfection have been reported in the medical literature for well over a decade.[iii] MRSA, an acronym for methicillin-resistant Staphylococcus aureus, produces a biofilm which makes it especially resistant to conventional antimicrobial agents. Honey has been shown to be effective at killing biofilm-associated MRSA isolates from patients suffering from chronic rhinosinusitus.[iv] This has also been demonstrated in human research, with a 70% effective rate in destroying MRSAin chronic venous ulcers.[v] Moreover, manuka also synergizes with conventional antibiotics making MRSA bacterial isolates more susceptible to their antibacterial action.[vi]
Kills Dental Plaque-Causing Bacteria: Manuka honey, a special honey produced by the flowers of the manuka plant that grows in New Zealand and Australia, was shown at least as effective as the chemical chlorhexidine gluconate, often used in mouthwash, in reducing plaque formation as a mouthwash.[vii]
Superior to Pharmaceutical at Killing Herpes: A 2004 study published in the Medical Science Monitor, showed that topicalhoney was far superior to the drug acyclovir (trade name Zovirax) in treating both labial (lip) and genital herpes lesion. According to the amazing study “For labial herpes, the mean duration of attacks and pain, occurrence of crusting, and mean healing time with honey treatment were 35%, 39%, 28% and 43% better, respectively, than with acyclovir treatment. For genital herpes, the mean duration of attacks and pain, occurrence of crusting, and mean healing time with honey treatment were 53%, 50%, 49% and 59% better, respectively, than with acyclovir. Two cases of labial herpes and one case of genital herpes remitted completely with the use of honey. The lesions crusted in 3 patients with labial herpes and in 4 patients with genital herpes. With acyclovir treatment, none of the attacks remitted, and all the lesions, labial and genital, developed crust. No side effects were observed with repeated applications of honey, whereas 3 patients developed local itching with acyclovir.”[viii]
Protective Against Gastric Damage: Honey has been shown to prevent alcohol-, indomethacin- (a NSAID pain-killer) and aspirin-induced lesions.[ix]
This is just a sampling of the research indicating the profound medicinal value of honey. If you would like to view the full range of demonstrable health benefits of honey, take a look at our page dedicated to the topic which now includes research 120+ ailments and/or symptoms which may benefit from its use.
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[i] Alejandra Vásquez, Eva Forsgren, Ingemar Fries, Robert J Paxton, Emilie Flaberg, Laszlo Szekely, Tobias C Olofsson Symbionts as major modulators of insect health: lactic acid bacteria and honeybees. PLoS One. 2012 ;7(3):e33188. Epub 2012 Mar 12. PMID: 22427985
[ii] T R Shamala, Y Shri Jyothi, P Saibaba Stimulatory effect of honey on multiplication of lactic acid bacteria under in vitro and in vivo conditions. Lett Appl Microbiol. 2000 Jun ;30(6):453-5. PMID: 10849275
[iv] Talal Alandejani, Joseph Marsan, Wendy Ferris, Robert Slinger, Frank Chan Effectiveness of honey on Staphylococcus aureus and Pseudomonas aeruginosa biofilms. Otolaryngol Head Neck Surg. 2009 Jul;141(1):114-8. Epub 2009 Mar 9. PMID: 19559969
[vi] Rowena E Jenkins, Rose Cooper Synergy between oxacillin and manuka honey sensitizes methicillin-resistant Staphylococcus aureus to oxacillin. J Antimicrob Chemother. 2012 Mar 1. Epub 2012 Mar 1. PMID: 22382468
[vii] Prathibha A Nayak, Ullal A Nayak, R Mythili Effect of Manuka honey, chlorhexidine gluconate and xylitol on the clinical levels of dental plaque. Contemp Clin Dent. 2010 Oct ;1(4):214-7. PMID: 22114423
[ix] Kamel Gharzouli, Smain Amira, Akila Gharzouli, Seddik Khennouf Gastroprotective effects of honey and glucose-fructose-sucrose-maltose mixture against ethanol-, indomethacin-, and acidified aspirin-induced lesions in the rat. Exp Toxicol Pathol. 2002 Nov;54(3):217-21. PMID: 12484559
Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.
This article is copyrighted by GreenMedInfo LLC, 2017
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