9 Amazing Health Benefits Of Kumquats
9 Amazing Health Benefits Of Kumquats
The health benefits of kumquats include their ability to regulate digestion, boost the immune system, and improve skin, hair, dental, and eye care. They also reduce your chances of developing diabetes, lower your cholesterol levels, strengthen your bones, and improve nerve health.
What are Kumquats?
Kumquats (Citrus japonica) are the fruits of a small tree in the Rutaceae family. These small citrus fruits resemble oranges to a certain degree, both inside and out, although they are smaller in size than most orange varieties. These shrubs or small trees are native to the Asian-pacific region, where they have been grown and cultivated for thousands of years. They didn’t make it to Europe or the Americas until the 19th century but have spread extensively since then.
There are different types of kumquats, but the most common one is the round kumquat variety, which looks like a small orange. Due to the sweet flavor, they are used for garnishing,, jams, jellies, preservatives, candies, and desserts.
Various types of liquor and liqueur are made from the fruits. Brines and extracts of kumquats have been used for various medicinal purposes over the years for sore throats and issues. The various essential oils, organic compounds, and nutrients are what have led to such diverse applications of these tiny citrus fruits in traditional medicines throughout the world.
|Serving Size :|
|Total lipid (fat) [g]||0.86|
|Carbohydrate, by difference [g]||15.9|
|Fiber, total dietary [g]||6.5|
|Sugars, total [g]||9.36|
|Calcium, Ca [mg]||62|
|Iron, Fe [mg]||0.86|
|Magnesium, Mg [mg]||20|
|Phosphorus, P [mg]||19|
|Potassium, K [mg]||186|
|Sodium, Na [mg]||10|
|Zinc, Zn [mg]||0.17|
|Vitamin C, total ascorbic acid [mg]||43.9|
|Vitamin B-6 [mg]||0.04|
|Folate, DFE [µg]||17|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||15|
|Vitamin A, IU [IU]||290|
|Vitamin E (alpha-tocopherol) [mg]||0.15|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||0|
|Fatty acids, total saturated [g]||0.1|
|Fatty acids, total monounsaturated [g]||0.15|
|Fatty acids, total polyunsaturated [g]||0.17|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Nutritional Value of Kumquats
Kumquats contain a wide variety of essential oils, including limonene, alpha-pinene, fiber, potassium, calcium, vitamin C, beneficial fats, and vitamin A, according to the USDA National Nutrient Database., and many others. They also contain
Kumquats have many amazing health benefits. Let us discuss them in detail below.
Aid in Digestion
One of the major functions of kumquats is their role in regulating constipation, excess gas, bloating, and cramping and increase the efficiency of your nutrient uptake. The fiber in these fruits can also help protect against bowel disease.. 8 kumquats are equivalent to 10 grams of fiber and eating a handful of them isn’t a tough thing to do! This amount of fiber helps to keep your tract moving and regulates your digestion. It can help to eliminate
Flavonoid extracts in kumquats were found to lower the blood lipid levels in obese rats, according to research studies done on laboratory rats by the University in Changsha, China.sugar content, low sodium, zero , and 0.1 grams of fat. Its high level of dietary fiber benefits both type 1 and type 2 diabetes.A Michigan State University report said that kumquats are a great addition to your winter diet as it has low
Kumquats impact the immune system in a number of ways as they are rich in vitamin C, just like oranges! A study conducted in Switzerland on “Vitamin C and Immune Function” clearly states that the vitamin is a powerful and behaves as a co-factor for biosynthetic enzymes. It also helps to stimulate the growth of new cells and boosts the immune system to protect your body from infections, bacteria, and fungi. Without vitamin C as our first line of defense, we would not only be unable to protect ourselves, but we also wouldn’t be able to heal.
The combination of antioxidants and vitamins in kumquats make them ideal for protecting the skin from age spots, and rough, unhealthy skin. Kumquats, like many citrus fruits, can have a great effect on the appearance and feel of your skin because of the high levels of vitamin C.effects of the sun and negative effects of free radicals, which cause wrinkles,
Kumquats are a rich source of vitamin A and beta-carotene, which are closely connected to vision health.stress in the macular cells, thereby limiting macular degeneration and reducing the development of cataracts.Beta-carotene works as an antioxidant to reduce oxidative
Build Strong Bones
The significant calcium content in kumquats helps to protect your bones over a long term. High calcium levels in your body increase the rateof healing and ensure that your bones stay healthy and strong well into the old age.
You wouldn’t expect kumquats to be so rich in riboflavin, a key vitamin involved in the production of energy, makes this process even easier., but they are! Carbohydrates are essential for replenishing our energy reserves in a simple way. These fruits can provide that burst of energy in our diets, while also giving us all the other benefits too! The high level of
Kumquats are rich in fiber, water, and carbs, and are low in calories. Hence, are an ideal food for people trying to lose weight. They will fill you up and keep you healthy, which will reduce your urge to overeat.
Vitamin C, natural organic compounds, antioxidants, and minerals, present in kumquats, have a major effect on the quality, texture, and strength of your hair.
Kumquats are packed with some of the best nutrients like calcium, potassium, and vitamin C, which enhance the hair and teeth quality.
Share Our Messages with Love and Gratitude
LOVE US @ MeWe mewe.com/join/lovehaswon
Visit Our NEW Sister Site: LoveHasWon Angel Numbers
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
Feel Blocked, Drained, Fatigued, Restless, Nausea, Achy, Ready to Give Up? We Can Help! We are preparing everyone for a Full Planetary Ascension, and provide you with the tools and techniques to assist you Home Into The Light. The First Contact Ground Crew Team, Will Help to Get You Ready For Ascension which is Underway. New Spiritual Sessions have now been created for an Entire Family, including the Crystal Children; Group Family Healing & Therapy. We have just began these and they are incredible. Highly recommend for any families struggling together in these times of intense changes. Email: email@example.com for more information or to schedule an emergency spiritual session. We can Assist You into Awakening into 5d Reality, where your experience is one of Constant Joy, Wholeness of Being, Whole Health, Balanced, Happy and Abundant. Lets DO THIS! Schedule Your Session Below by following the Link! Visit: https://www.lovehaswon.org/awaken-to-5d/
Introducing our New LoveHasWon Twin Flame Spiritual Intuitive Ascension Session. Visit the link below:
Request an Astonishing Personal Ascension Assessment Report or Astrology Reading, visit the link below for more information:
To read our Testimonials you can follow this link: https://www.lovehaswon.org/testimonials
Connect with MotherGod~Mother of All Creation on Skype @ mothergoddess8
We are a Donation based service for the Planetary Ascension. Thank you for showing your support and keeping our website and Love Energies moving forward! Thanks for supporting your family of light in their time of need to fulfill mission. We are Eternally Grateful!
Donate to Love: https://www.lovehaswon.org/donate-to-love/
Thank You for Supporting our LoveHasWon Wish List. Visit Here: http://a.co/cYUBjRu
Here is our Fund Raising information for The Crystal Schools: https://www.gofundme.com/lovehaswon
Support Our Charity in Co~Creating the New Earth Together by Helping Mother of All Creation. Visit our fundraising link below:
Request a copy of our Book: The Tree of Life ~ Light of The Immortals Book
Order a copy of Our LoveHasWon Ascension Guide: https://lovehaswon.org/lovehaswon-ascension-guide/
MeWe ~ Youtube ~ Facebook ~ Apple News ~ Linkedin ~ Twitter ~ Tumblr ~ GAB ~ Minds ~ Google+ ~ Medium ~ StumbleUpon ~ Reddit ~ Informed Planet ~ Steemit ~ SocialClub ~ BlogLovin ~ Flipboard ~ Pinterest ~ Instagram ~ Snapchat