By Theresa CrabtreeMAYANMESSAGE DAY175Men 6 Gratitude MeditationI am Men 6. Today we would like for you to take a breather. If possible, spend time in nature or at least with a houseplant, if you have no yard or access to nature.Spend several moments caressing a plant or sitting with a tree.Focus solely on your breathing.On your inhale, breathe in oxygen and the fragrance of the plant.On your exhale, give gratitude to the plant for providing the oxygen that you breathe.Continue with this simple exercise until you are...
By MindBodyGreenDo you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of “monkey mind” I’ve been given!If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain.A group of Harvard neuroscientists interested in mindfulness meditation have reported that brain structures change after only eight weeks of meditation practice.Sara Lazar, Ph.D., the study’s senior...
Posted by ICONOCLASTIt is of the utmost importance for as many people a possible to join our Weekly Liberation Meditation each Sunday. This meditation helps the Light forces to ground the energy of Light on the surface of the planet to strengthen the Light grid which is needed to speed up the process of compression breakthrough. Number of people doing that meditation is the single most influential factor within the power of the surface human population for speeding up the timing of the Event.We are always doing this...
Are you held down by the past or concerned about the future? Would you like to learn ways to let go so you can be happy and care-free?Living for the moment involves being an active participant in your life. It means that you’re focused on whatever is happening right this moment. Why is this important?What’s in the past is in the past. There’s nothing you can do to change it. You can coulda, shoulda, woulda all day long, but it still doesn’t alter the outcome or change where...
by Peter RussellThe building where I used to run a meditation group was on the same street as a fire station; one could almost guarantee that sometime during the meditation a fire engine would come rushing past, sirens wailing. Not surprisingly, people would afterwards complain: “How could I meditate with that going on?”How often have we felt something similar? There’s an unspoken assumption that the mind can only become quiet if the world around it is quiet. We imagine the ideal meditation setting to be somewhere far from...
No ordinary meditation…As a brand new entry in his A-Z of Energy video series, Lee has created a deceptively powerful visual meditation! Sprinkled with just enough instruction and inspiration to put you in the calm zone, Lee guides you through two brief meditative interludes—quieting the internal noise, calming an over-stimulated mind and body, and returning you to the seat of your own power.What is so unexpected and rare about Lee’s approach in this video is that he breathes with you. It’s a lovely and touching way to re-center...
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