Foods to Keep Your Lungs Healthy
Foods to Keep Your Lungs Healthy
By Anamika M
Breathing – that’s life itself. The simple act of breathing keeps our life going. But we seldom stop to even notice this invisible function of the body. The lungs, like those unseen soldiers, work hard to keep our body safe. For the overall well-being of our body, it is very important that we take care of our lungs.
Water is very important to sustain lungs’ good health. Therefore, we should drink plenty of filtered water. We can also keep our lungs healthy by eating food that is good for the lungs. A smart dietary choice, which includes healthy food, is a long-term investment for our health and longevity.
Here is a list of 10 foods for healthy lungs:
It is rightly said- an apple a day, keeps the doctor away! Apples are really wholesome and effective fruits. If you want to focus on lung health, you should surely eat an apple a day. It is enriched with loads of essential nutrients that are important for our overall well-being. Even apple-juice and cider are is ‘fruitful’ for our health and fitness. This fruit simply just has to be on the top of the list of foods that are good for lungs.
2. Fatty Fish:
The Journal of the American College of Nutrition states that fatty fish are an excellent food in order to keep our lungs healthy. It contains high levels of omega-3 fatty acids that is directly linked with lung health.
Apricot is good for lung health. It is enriched with vitamin A that is associated with healthy lungs. Apricots help in lowering the risk of lung infections. Not only vitamin A, but it is also rich in antioxidants, iron and fiber that are really essential for our health.
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Broccoli is a cruciferous vegetable. It is one of the best green vegetable options. Making it a part of our diet will help the lungs function properly. It contains high amount of antioxidant and therefore helps to sustaining the lungs’ good health. Broccoli is also good for a person who is suffering from chronic obstructive pulmonary disorder.
Poultry food items such as chicken, turkey and other small birds are really good for the lungs. Researchers state that vitamin A present in poultry boosts lung health. They also believe that this animal-based version of Vitamin A is absorbed in a much better way by our body, than the plant-based versions of vitamin A.
If you are a vegetarian and cannot eat fatty fish, then walnuts are the best option for you. Walnuts are an excellent source of omega-3 fatty acids just like fatty fish. Just eating a handful of walnuts daily can help you fight asthma and other respiratory ailments.
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American Cancer Society states that beans are really good for lung health. Black beans, pinto beans and kidney beans are a rich source of antioxidants which help to protect lungs from infections. They also help fight off the free radicals that can damage the lungs.
Berries are wonderfully delicious and healthy. They are rich in antioxidants which help to maintain healthy lungs. Though all berries are good, but blueberries and acai berries are considered the champions of good health.
9. Red Bell Peppers:
Red bell peppers are considered as a safeguard for smokers. They are truly wonderful for lung health. They are enriched with beta-cryptoxanthin which lowers the risk of lung cancer and other lung infections.
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Spinach is loaded up with vitamin B that helps protect lung health. Regular consumption of food made from spinach can also lower the risk of lung cancer. To reap full on benefits of spinach, you can either eat spinach salad or spinach soup in your lunch and supper.
So these were the list of top 10 foods good for lungs. It is advised that you include these foods in your daily diet in order to keep your lungs healthy.
Hope you find this article on good foods for lungs informative. So share your views via comment section below.
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