Harnessing the Power of Lucid Dreaming
Harnessing the Power of Lucid Dreaming
By Jane Harrison
If you are in control of your dreams, you can be in control of your destiny. Dreams are our subconscious’ way of telling us what matters in life. But dreams can be difficult to remember, so you’ll be pleased to learn that you have the power with lucid dreaming to control your sleeping thoughts and use these to make your life better.
What Exactly is Lucid Dreaming?
Lucid Dreaming is the knowledge and awareness that you are within a dream. It is a deep state of consciousness and allows us to control the dream and the outcome. In the movie Inception a character known as “The Architect” creates a version of a city whilst sleeping. She then manipulates the city, changing the layout, the buildings and even playing with gravity, all whilst she is walking around her creation. You too can do this. Your dreams can be an endless source of creativity and inspiration for your waking life. Lucid Dreaming can be a classic sign of psychic ability too.
Where Do I Begin?
The first step is to make sure that your bedroom is clean, tranquil and clear. If you are sleeping in a restful space, you will be more likely to have calm mind. This is a mind that is open to lucid dreams. Make sure that your room is dark, and that there is no glare and light from computer screens or cell phones. There should be no background noise. Set your alarm for a couple of hours before you normally wake up. Your brain has the most REM activity in the 2 hours before you wake. When your alarm goes off, wake up, but keep your eyes closed. You will wake for only a few seconds, but this will reawaken your brain, so you can control your dreams.
Are There Any Other Techniques to Help?
Try keeping a book beside your bed to record your dreams. Remembering your dreams will then become second nature. Getting into the habit of writing down your sleeping thoughts can help you with your daily life too. If you have the amazing ability of Lucid Dreaming, you can change the imaginary world that you have when you’re asleep. This means that you definitely have the power to change your waking life and the world that you live in. Use your dreams as inspiration to move you forward into the future.
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