Health Benefits of Blackstrap Molasses for Iron Deficiency, Pregnancy and More
Health Benefits of Blackstrap Molasses for Iron Deficiency, Pregnancy and More
Most of us wouldn’t have heard of this name before. But ironically, this comes with a host of health benefits. Blackstrap molasses is a byproduct of the process of refining of sugarcane into sugar, and varies by the amount of sugar, method of extraction, and the age of the plant.
Coming back to the point, what are the benefits of blackstrap molasses? Well, read this post and know them!
What Is Blackstrap Molasses Called In Different Indian Languages
Yes, we know India is a home to a large number of naturally available remedies. And blackstrap molasses is one of those. This is what it is called in a few Indian languages:
- In Hindi – Sheera
- In Tamil – Vellappaaku
- In Malayalam – Karimbin paavu
Blackstrap Molasses Benefits
1. Is Good For The Hair
Of course, you are what your hair looks like, right? At least most of the times.
A single serving of blackstrap molasses has about 14 percent of your RDI of copper, an important mineral that contributes to healthy hair. Prolonged consumption of blackstrap molasses can also improve hair quality. Replacing the sugar in your diet with blackstrap molasses can also go a long way in improving your hair health (1).
Blackstrap molasses can also be beneficial in removing hair frizz.
Being high in antioxidants, blackstrap molasses fights free radical activity, thereby reducing gray hair and preventing hair loss.
According to the University of Maryland Medical Center, blackstrap molasses is a good source of calcium that can treat hair loss caused by hypoparathyroidism (2).
Iron is another nutrient that is key for hair growth, and according to the Oregon State University, blackstrap molasses is a good source of iron (3).
2. Can Help Treat Anemia
According to the University of Maryland Medical Center, blackstrap molasses is a very good source of iron that can help in the treatment of anemia (4).
As per a report published by the American Academy of Pediatrics, blackstrap molasses is a good source of iron that can help prevent iron-deficiency anemia in infants and young children (5).
Blackstrap molasses, in addition to other B vitamins, also contains folate – all of which promote the production of red blood cells. This can also treat anemia.
3. Can Aid In The Treatment And Prevention Of Cancer
According to an American study, blackstrap molasses was found to be effective in the treatment of diseases like cancer (6). It is rich in minerals like iron, zinc, magnesium, potassium, and other B complex vitamins, the deficiencies of which can pose a serious cancer risk.
In another American study, blackstrap molasses was found to have a higher level of antioxidants, which could be beneficial in the treatment of cancer (7).
According to a report published by the Harvard Medical School, intake of calcium is associated with a reduced risk of colorectal cancer. Blackstrap molasses, being a good source of calcium, can play a role in this regard (8).
Though the evidence is not clear, preliminary research suggests that there could be an association between iron and cancer (especially breast cancer). Hence, consuming blackstrap molasses (it being a good source of iron) with regard to cancer must be considered only after consulting your doctor (9).
4. Is Beneficial For The Skin
Blackstrap molasses is found to contain lactic acid, which can play the role of a natural acne treatment. The consumption of blackstrap molasses also accelerated the healing time of wounds – this ultimately helps your skin become fresh and clear.
The molasses can also act as a wonderful skin softener (11).
5. Can Be Good For Pregnant Women
Just two spoons of blackstrap molasses contain about 13.2 percent of our RDA of iron, which is required by our bodies to carry oxygen to the blood cells. This would be a great benefit for pregnant women. Also, if you have low iron levels during your pregnancy, you risk preterm delivery, or your baby might be underweight during delivery.
According to the Harvard School of Public Health, daily intake of iron reduces the risk of low birth weight (12). More research throws light on how important iron is for pregnant women, as the nutrient is supplied to the growing fetus and placenta, and is also beneficial in increasing the maternal red cell mass (13).
6. Can Ease Menstrual Pain
Blackstrap molasses has certain nutrients that can help reduce muscle cramps. These include iron, calcium, magnesium, potassium, manganese, and vitamin B6. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps.
Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish their iron levels which otherwise go down due to blood loss.
7. Can Promote Bone Health
With blackstrap molasses, you gain quite a few of the nutrients required to keep bones healthy and strong. These nutrients include calcium, iron, potassium, manganese, and magnesium. By maintaining a recommended daily quota of these minerals, you can lower the risk of osteoporosis as well as other bone diseases.
According to the United States Department of Agriculture, blackstrap molasses is a good source of copper, which can be beneficial to the bones (16).
8. Offers Cardiovascular Protection
Many of the vitamins and minerals that blackstrap molasses contains are required to maintain a healthy heart and reduce the risk of strokes, heart attacks, and cardiovascular diseases. These heart-protecting nutrients include Vitamin B6, calcium, magnesium, potassium, and manganese. Together, they have the ability to fight oxidative stress, treat blood clots, lower blood pressure, and prevent inflammation of the cardiovascular system.
How To Take Blackstrap Molasses
If you want to take blackstrap molasses as a supplement, the best way to do so is by mixing one to two tablespoons in a cup of hot water. When the water has cooled, you can drink it using a straw. The straw will prevent the blackstrap from damaging your teeth. You should drink this supplement first thing every morning because that is when your body requires energy the most. There are people who drink this mix three times daily as a remedy for severely poor health conditions.
You can incorporate blackstrap molasses in a wide variety of foods as a sweetener. You can use it as a substitute for sugar in your tea and even in hot cereals. It goes every well with waffles and pancakes. You can use it as a glaze, and even add it to your desserts!
Maintaining or restoring your health with the help of natural whole foods will need a sustained intake over time. However, you will find that the effort is worth it as you save money by not buying medications and supplements and gain numerous permanent health benefits without having to worry about any side effects.
Now that you know all about the health benefits of blackstrap molasses, what are you waiting for? Go ahead and start incorporating it into your diet.
Also, tell us how this post has helped you. Do comment in the box given below.
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