Health Benefits of Dragon Fruit ~ Helps with Digestion, Immune System and More…
By Hannah Hall
Dragon is a quite weird name for a fruit but when you know how much it can help your health, you will understand why they call it dragon fruit, not only from its shape like the fireball of dragons. By consuming some slices of dragon fruit or its juice, you can be strong like a powerful dragon. In this article, we introduce to you seven amazing health benefits of dragon fruit.
1, Cancer Prevention
Cancer is one the most common health issues in both development and developing countries. Cancer is not only a dangerous disease which has the high prevalence of death but also has an expensive medical fee. Therefore, you should prevent cancer before it comes and knocks, knocks your door. Luckily, dragon fruit can be your true friend in the way of no cancer. The high amount of vitamin C in dragon fruit can boost the immune system so the microorganisms, as well as the free radicals, will be wiped out and the risk of getting cancer can be decreased.
The modern life is making more and more bad effects to our health, we are now having less time for physical activities and a bad eating habit with small consumption of vegetable. That life style can lead to constipation, an annoying bowel condition. Some slices of dragon fruit may be a useful solution when it can supply a significant fiber amount, contributing the bulk in the feces so the stool will pass the colon more quickly. Moreover, by having a high content of dietary fiber, dragon fruit also can be a useful treatment for irritable bowel syndrome.
3, Immune System Booster
Are you often suffer from the flu? If yes, your immune system might be weaker than normal. Dragon fruit can help you a lot, the rich in antioxidants can promote the immune system. From that, your immune system will become stronger so that some mild to moderate infections will be the weak enemies, ever.
4, Diabetes Control
Stay aside from weight loss, dragon fruit also helps control the blood glucose level. The secret is the significant amount of fiber in dragon fruit, which can maintain the digestive rate in slower rate so the blood glucose level will not go up to peak and the body avoids from high glucose diabetes attack. That is the good thing but if you were diabetes, you should consider very carefully before changing the diet habit because you may easily suffer from hypoglycemia.
5, Cardiovascular Protector
The incidence of people who get the cardiovascular disease is increasing and one of the reasons that cause the cardiovascular problem is high cholesterol level in the blood. By consuming some slices of dragon fruit every day, you can protect yourself from being sick by heart attacks, stroke, and heart failure. Dragon fruit contains a special fat, name monounsaturated fats which helps reduce the level of bad cholesterol, LDL so that the atherosclerosis can not happen in the heart and vessels and the heart will be in safe mode.
6, Weight Loss
You always feel hard to give up fast food, snack to have a fit body, aren’t you? If you really want to put the number on the scale down, I can tell you a small tip to do it. The small tip is some slices of dragon fruit, the high amount of fiber of dragon fruit can slow down the digestion process, making you feel full longer so you don’t be the urge to eat something tasty and fatty in late afternoon or night. The fiber in dragon fruit also absorbs the water so when you eat it, you will feel full more quickly and the calories, you consume will be reduced. This is how dragon fruit can help you in the way of becoming healthier and fit. Another tip with eating dragon fruit is the time, you should enjoy it for lunch so you don’t have to take other things in all afternoon.
7, Fighting Aging Process
The multi antioxidant found in dragon fruit, especially vitamin C can help you stand against the aging process. The vitamin C can wipe out the free radicals, which promote the aging process. By taking some slices of dragon fruit every day, you can look younger and healthier.
Bio: Hannah Hall had the time worked as a staff nurse in Australia and Denmark where her main responsibility was patient nutrition manage. Now, she continues to take part in a lot of research which are related directly to nutrition. Moreover, sharing knowledge and writing are her particular passion. She also works as a major contributor in a AuthorityRemedies.com which provides many articles in natural and home remedies and you can follow her on Facebook.