March 2017 Crystal Report ~ Pick Yourself Up: Self Mastery
By Christina Lavers, 03/04/2017
Pick Yourself Up—self mastery
The external theatre that dances through our shared reality seems to be getting more disturbing and absurd by the minute. The more we pay attention to what is going on in the global arena the more likely it will be that we find ourselves feeling overwhelmed, discouraged, distraught, and/or angry. This focus is disempowering as there is very little we as individuals can do to directly change what is happening on the world stage.
Does this mean that we are victims who must just do our best to ride out the storms? Absolutely not. We are never victims and no matter how wild and choppy the collective waters become, we all have access to the deep still pool of love that sits quietly in our centre. The more we learn to disconnect with outer drama, to focus on our hearts the smoother our journey will become. This core space is our creative portal, our inner reference point and navigation system; this is where our true power lies. On an external level it may seem counterproductive, even selfish, to turn within and ignore the spectacle that looms in our shared reality, however, ultimately it is the key to shifting our personal and collective experience. The more of us who learn to cultivate and ground a high inner frequency the more this frequency will be able to take hold on the planet. All responds to frequency. Low frequency events need low frequency environments to thrive. By raising our personal frequency we create energetic pockets where low frequency can’t take old. These pockets have the ability to affect the surrounding energy, and slowly but surely as the energy of love, beauty, peace and compassion spreads, the less room there will be for low frequency fear, distortion, discord, and hatred.
This month I would recommend starting (if you haven’t already) to be really vigilant about what you allow to emanate from within. Focus on cultivating loving positive thoughts and feelings. If you sense yourself going into judgement, fear, or distress don’t admonish yourself or try to push those negative feelings away, instead take a moment to honour and validate these feelings. They are not wrong, rather they are coming from a wounded part of the self that feels disconnected and insecure. When we admonish ourselves or push away feelings we are not healing, and ultimately it will only be a matter of time before similar feelings surface again, and will continue to do so until they are met with the love necessary to melt away the insecurity that drives them.
This month as we head towards the equinox the energies will be supporting deep internal healing of our wounded aspects. So when a judgemental thought, worry, a desire to control others, blame etc. arises, remember to see it for what it really is: a part of ourself that does not feel safe and loved. Take a moment to connect within and actively love the part that expressed a thought rooted in fear. Feel the energy that emanates out when you connect to that part. Does it feel jagged, choppy, contracted, or forceful? Use gentle love to soothe the energy so that it starts to flow smoothly and evenly. Focus on bringing that part into the heart where it can be loved and supported as part of the whole. The heart is where all our aspects from our highest self to our smallest most fragile aspects can connect and align.
Another aspect of self-healing that I feel is highlighted this month builds on the concept of self-love that was highlighted through the eclipse corridor of February.
Take the opportunity this month to ensure that your foundation is solid. When our foundation is solid we can move through the world with confidence. It all comes down to self-worth. Do we need outside validation to make us feel worthy? Do we ride a roller coaster of ups and downs that fluctuate depending on how much others value and appreciate us? If we do then we have given away our power and we will struggle to manifest our dreams because we have allowed others to determine our worth. When you can cultivate feelings of peace, self love and self-worth regardless of what is happening externally, or how you perceive others as responding to you, you have taken a major step towards self-mastery.
This month we will benefit from focusing on the Earth star chakra and the soul star chakra. The Earth star chakra is located below your feet grounded in the Earth. When we connect with this chakra we feel more grounded and connected to and supported by Mother Nature. The soul Star chakra is positioned above our head. When we consciously connect with this chakra we feel more allied and aligned with our soul.
Earth Star Chakra Stones: Black or brown stones like smokey quartz, black obsidian, black kyanite, black tourmaline etc.
Soul Star Chakra Stones: White or clear stones like quartz, Herkimer diamonds, selenite, natrolite or white topaz are some of the many stones associated with the Soul Star Chakra.
Heart Chakra Stones: Green and pink stones like, kunzite, rose quartz, jade and emerald are lovely stones to assist us in working with the heart chakra.
Earth Star: Begin by holding one of these crystals, or placing it between your feet and imagine energy moving down through your body, out each of your feet, swirling down to a beautiful star buried in the ground. Begin to focus on your breath. Imagine the out breath carrying old tired energy down to the Earth Star to be returned to and transmuted by the Earth. On the in breath imagine fresh, nurturing energy rising up from the earth star to your feet, filling your physical and energetic bodies.
Soul Star: Repeat the exercise above, but this time hold the selected Earth Star crystal or place it above your head (lying down)andfocus on drawing the energy down from the universe, through your soul (so that it is perfectly calibrated for you) into your physical and energetic body. As you do this tell your soul that you are seeking to feel more aligned with it.
Heart Chakra: The heart chakra is the axis mundi, the meeting point between Heaven and Earth. Once we have activated the earth and soul star chakras we can turn our focus to the heart. The heart has its own intelligence and if we trust and allow the heart to direct the incoming energies it will know exactly where they are needed.
Inner child: A lot of our unresolved wounds sit with our inner child. This month choose a stone that you feel would appeal to your inner child. Place this stone with the heart chakra stone when you do the above meditation. Imagine your inner child being held safely and lovingly in your heart. Keep this stone with you and whenever a feeling of judgement, doubt, criticism or fear surfaces hold the stone to your heart and conjure up the powerful, loving energies that you cultivated during the meditation.
The crystals described here are suggestions of stones that support the integration of loving energy. However, there are other stones that could be substituted for the ones above. Work with what feels right for you.
If feelings surface that feel too much, please never be afraid to seek professional help or advice.
LOVE ALLways, Christina
Written by: Christina Lavers For regular monthly updates visit and like the Facebook page: Crystal Alchemy Arts Select ‘see it first’ on the ‘LIKE’ drop down menu.
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