Natural Healing Remedies for Insomnia
Natural Healing Remedies for Insomnia
By Jane Harrison
Insomnia affects roughly 60 million Americans every year, and considering it’s the main way the body rests and recuperates for the following day, that’s a pretty big deal. Doctors and psychologists are unable to agree on scientific treatments for the disorder, and even the causes of it, but there are plenty of remedies to be found in nature, to complement and work with the body, rather than against it.
Yoga and Meditation
Yoga and meditation work in two ways to help the body shut down faster. Firstly, exercise is a good way of getting the body tired and ready to sleep, and secondly, focus on the mind and state of being helps release melatonin and prepare the brain and mind for sleep, as you’re basically already getting your mind into that state. Performing a gentle, bedtime yoga made up of stretches, breathing exercises, and easy movements that get the blood flowing around the body before winding down, are effective, natural ways to cure insomnia.
Melatonin is the hormone the brain releases as it prepares the body for sleep. Often, insomnia can come from short-term cause like jet lag, stress, bad lifestyle and nighttime habits. Taking melatonin is a natural remedy that works on a short-term basis, to get the body back on track. Even though this is a natural solution, it is not recommended to take for every single night for more than two weeks.
Let’s face it, essential oils are a magical ointment as they heal a whole host of problems with the body. It’s not surprising then that they also help with insomnia. Oils like lavender, orange, cedarwood, and valerian have proven time and again to help those with sleeping problems. Try adding a few drops to your pillow, fill a bean bag with oil-scented cotton pads to lay across your forehead, add a few drops to a diffuser in your bedroom, or take a warm bath with half a dozen or more drops of oil added to your bathwater. If you use an inhaler, adding essential oil to the mixture can also prove effective.
Other general tips for getting a better night’s sleep include making a nighttime routine and sticking to it. This includes no artificial ‘blue’ light, such as from phones, TVs, and laptops, 60 minutes before bedtime. Don’t eat or drink too late at night, and aim to be in bed around 10pm.
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