Natural Healing Remedies for Insomnia
Natural Healing Remedies for Insomnia
By Jane Harrison
Insomnia affects roughly 60 million Americans every year, and considering it’s the main way the body rests and recuperates for the following day, that’s a pretty big deal. Doctors and psychologists are unable to agree on scientific treatments for the disorder, and even the causes of it, but there are plenty of remedies to be found in nature, to complement and work with the body, rather than against it.
Yoga and Meditation
Yoga and meditation work in two ways to help the body shut down faster. Firstly, exercise is a good way of getting the body tired and ready to sleep, and secondly, focus on the mind and state of being helps release melatonin and prepare the brain and mind for sleep, as you’re basically already getting your mind into that state. Performing a gentle, bedtime yoga made up of stretches, breathing exercises, and easy movements that get the blood flowing around the body before winding down, are effective, natural ways to cure insomnia.
Melatonin is the hormone the brain releases as it prepares the body for sleep. Often, insomnia can come from short-term cause like jet lag, stress, bad lifestyle and nighttime habits. Taking melatonin is a natural remedy that works on a short-term basis, to get the body back on track. Even though this is a natural solution, it is not recommended to take for every single night for more than two weeks.
Let’s face it, essential oils are a magical ointment as they heal a whole host of problems with the body. It’s not surprising then that they also help with insomnia. Oils like lavender, orange, cedarwood, and valerian have proven time and again to help those with sleeping problems. Try adding a few drops to your pillow, fill a bean bag with oil-scented cotton pads to lay across your forehead, add a few drops to a diffuser in your bedroom, or take a warm bath with half a dozen or more drops of oil added to your bathwater. If you use an inhaler, adding essential oil to the mixture can also prove effective.
Other general tips for getting a better night’s sleep include making a nighttime routine and sticking to it. This includes no artificial ‘blue’ light, such as from phones, TVs, and laptops, 60 minutes before bedtime. Don’t eat or drink too late at night, and aim to be in bed around 10pm.
Share Our Messages with Love and Gratitude
LOVE US @ MeWe mewe.com/join/lovehaswon
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
Feel Blocked, Drained, Fatigued, Restless, Nausea, Achy, Ready to Give Up? We Can Help! We are preparing everyone for a Full Planetary Ascension, and provide you with the tools and techniques to assist you Home Into The Light. The First Contact Ground Crew Team, Will Help to Get You Ready For Ascension which is Underway. New Spiritual Sessions have now been created for an Entire Family, including the Crystal Children; Group Family Healing & Therapy. We have just began these and they are incredible. Highly recommend for any families struggling together in these times of intense changes. Email: firstname.lastname@example.org for more information or to schedule an emergency spiritual session. We can Assist You into Awakening into 5d Reality, where your experience is one of Constant Joy, Wholeness of Being, Whole Health, Balanced, Happy and Abundant. Lets DO THIS! Schedule Your Session Below by following the Link! Visit: https://www.lovehaswon.org/awaken-to-5d/
Introducing our New LoveHasWon Twin Flame Spiritual Intuitive Ascension Session. Visit the link below:
Request an Astonishing Personal Ascension Assessment Report or Astrology Reading, visit the link below for more information:
To read our Testimonials you can follow this link: https://www.lovehaswon.org/testimonials
Connect with MotherGod~Mother of All Creation on Skype @ mothergoddess8
We are a Donation based service for the Planetary Ascension. Thank you for showing your support and keeping our website and Love Energies moving forward! Thanks for supporting your family of light in their time of need to fulfill mission. We are Eternally Grateful!
Donate to Love: https://www.lovehaswon.org/donate-to-love/
Try Cash App using my code and we’ll each get $5! FKMPGLH
Cash App Tag: $lovehaswon1111
Support Us on PATREON: https://www.patreon.com/lovehaswon
Here is our Fund Raising information for The Crystal Schools: https://www.gofundme.com/lovehaswon
MeWe ~ Youtube ~ Facebook ~ Apple News ~ Linkedin ~ Twitter ~ Tumblr ~ GAB ~ Minds ~ Google+ ~ Medium ~ StumbleUpon ~ Reddit ~ Informed Planet ~ Steemit ~ SocialClub ~ BlogLovin ~ Flipboard ~ Pinterest ~ Instagram ~ Snapchat