Essential oils have been used throughout centuries to help heal the mind and body, and lavender is one of the most tried and true. It is the most widely used essential oil, as not only does it have a pleasant and soothing aroma, but also a plethora of potential health benefits. We will focus primarily on those that pertain to mental health.

Effects on Sleep

Lavender has been used to induce a restful sleep and to counter insomnia. By placing a couple of drops on your pillow or via aromatherapy in a diffuser, studies have shown that lavender oil can replace some sleep medications with similar effects.

Effects on Stress and Anxiety

Lavender oil has a calming scent and is used by itself or in tonics to ease migraines, headaches, aches and pains due to nervous tension, and other irritable inflammations.

It is said to relieve emotional stress and anxiety by soothing nervous exhaustion and restlessness. Its effects on the autonomic nervous system have been researched extensively, as it is used to regulate heart rate variability. Much like when you have an anxiety attack and your heart begins racing, try dabbing lavender on your wrists or temples to aid in controlling your heart rate through your nervous system.

Lavender, although soothing, is also known to increase mental awareness. One study showed its positive effects on clearing the mind and enabling focus for students before test taking. In one particular published study, lavender oil was shown to have similar effects as the anxiety medication, lorazepam, also known as Ativan. One of the biggest benefits is that essential oils are not addictive, while anxiety medications can contain addictive properties.

If you are struggling with anxiety or a similar disorder, it is always best to first visit a licensed professional. As you work through issues, consider essential oils to help provide additional support for everyday mindfulness and relaxation.

https://nhc.com/essential-oils

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