Self Care During Tumultuous Times
Posted by SpiritLibrary, 02/08/2017
By Cheryl Richardson
Speaking of self-care. This week I wanted to share a few things I’m doing during this tumultuous time to take good care of myself. Take what works for you.
- 1. First, I don’t debate politics for sport. If someone wants to have an intelligent conversation about issues that matter, I’m all ears, but I won’t play games with something so sensitive and important. Which means that I need to know what I’m talking about. When I’m trying to have a discussion and suddenly realize I don’t know enough, I shut my mouth and make a note to learn more. Google gives me plenty to read when I want to dive into a topic.
- Knowledge is power. I feel empowered when I know what I’m talking about and it allows me to make a productive and sensible contribution to a conversation.
- 2. I’m listening to people who share different views with an open-mind and a hunger to learn more.
- 3. I’m doing at least one thing a day to make my desires known after becoming well informed. One of the gifts of the administration change is the way people from all sides are getting more involved in the political process. I’m making phone calls and sending emails and I’m also spending time with people who can educate me about civic duties and being a responsible citizen.
- 4. I’m doing my best to be a better human being. When I catch myself judging others, I stop and look in the mirror.
- 5. I’m praying for everyone – all sides, all people, all the time.
- 6. I’m committed to staying grateful. Every night I post five things I’m thankful for on both my Instagram and Twitter accounts and I invite others to do the same. Reading the gratitude lists from my followers keeps me focused on what’s good and right with the world and I always get more ideas of what to appreciate in my own life.
Finally, while I don’t watch or read any sensational news channels (and there are many), I do keep my head out of the sand. I look for people and publications to follow that cover both sides of the issues in a responsible way.
Fear and anxiety keep the adrenal system running on high alert and, with that, critical thinking goes out the window. I’m much less afraid when I bypass the drama and learn about what’s really going on.
Good self-care, especially during tough times, benefits everyone. I hope something I’ve shared this week will support you in reconnecting to your inner strength and wisdom.
It’s so important to remember that it’s always there…
Video of the Week
Ready for some good news? Watch this quick compilation of 20 good news stories from astronaut Col. Chris Hadfield here.
Life Makeover for the Year 2016(sm) is written and produced by Cheryl Richardson.© Copyright 1999-2016 Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950, www.cherylrichardson.com. All rights reserved. Used with permission.
Share Our Messages with Love and Gratitude
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
Feel blocked, ready to give up, wish to know your status as an ascension waver? We are preparing everyone for a Full Planetary Ascension and we will give you the techniques to assist you Home Into The Light. The First Contact Ground Crew Team, Will Help to Get You Ready For Ascension which is Underway Since the End of September last year and will spiral this year in March and Another in August. We can Assist You into Awakening into 5d Reality, where your experience is one of Constant Joy, Wholeness of Being, Whole Health, Balanced, Happy and Abundant. Lets DO THIS! Schedule Your Session Below by following the Link! We are Here in The Highest Love, Honor, and Respect to Be Humanity’s Representatives of The New Paradigm of True Freedom, Abundance, True Equality, A Completely Balanced Being and a Completely Benevolent Society! This is our Destiny as The Old illusion of power over and dysfunction dissolve. Allow us to be of service to You. Visit: https://www.lovehaswon.org/awaken-to-5d/
Connect with MotherGod~Mother of All Creation on Skype @ mothergoddess8
We are a Donation based service for the Planetary Ascension. Thank you for showing your support and keeping our website and Love Energies moving forward! Thanks for supporting your family of light in their time of need to fulfill mission. We are Eternally Grateful!
Here is our Fund Raising information: https://www.gofundme.com/lovehaswon
Visit Our 5D Chatroom: https://www.lovehaswon.org/lovehaswon5dchat/
Visit Our Store: https://www.lovehaswon.org/love-has-won-store/
For a Free copy of Our Book (The Tree of Life ~ Light of The Immortals) visit the link below https://www.lovehaswon.org/tree-of-life-book/
LOVE US @ https://www.facebook.com/lovehaswon/
LOVE US @ https://www.facebook.com/lovehaswonwater