Self Care ~ The Power of Saying No
By Dana Mrkich, 11/25/2016
Self-care is a strong theme for a lot of us right now. Learning to say no to people is one way that you can start saying yes to yourself more often.
It can be hard to say no in any situation for a bunch of reasons. A friend may ask a favour, family need you, you get invited somewhere, your work wants you to do overtime for no extra pay or perhaps paid very well. But something inside you is saying: “I can’t do this.”
You then look for an excuse to justify your no. You scroll through your diary and hope there’s a good reason you can give for saying no. Your inner “I just can’t” IS your good reason.
Sometimes we can’t logically work out our inner no, we just need to trust our body. Maybe we’re tired. Maybe our body knows something we don’t know about what awaits us if we say yes to something that didn’t feel right from the start, or some potential other opening that will become available to us if we do follow our gut, say no, and leave space for something that does feel right.
If you are prone to feeling guilty for saying no I can definitely relate. But if you look at it from another angle, constantly acting from a place of not wanting to let down others means that you regularly let down yourself. And a drained, depleted, exhausted self is no good to anyone.
Feed yourself. Fill your cup.
(c) Dana Mrkich 2016
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
Feel blocked, ready to give up, wish to know your status as an ascension waver? We are preparing everyone for a Full Planetary Ascension and we will give you the techniques to assist you Home Into The Light. The First Contact Ground Crew Team, Will Help to Get You Ready For Ascension which is Underway Since the End of September last year and will spiral this year in March and Another in August. We can Assist You into Awakening into 5d Reality, where your experience is one of Constant Joy, Wholeness of Being, Whole Health, Balanced, Happy and Abundant. Lets DO THIS! Schedule Your Session Below by following the Link! We are Here in The Highest Love, Honor, and Respect to Be Humanity’s Representatives of The New Paradigm of True Freedom, Abundance, True Equality, A Completely Balanced Being and a Completely Benevolent Society! This is our Destiny as The Old illusion of power over and dysfunction dissolve. Allow us to be of service to You. Visit: http://www.lovehaswon.org/awaken-to-5d/
Connect with MotherGod~Mother of All Creation on Skype @ mothergoddess8
We are a Donation based service for the Planetary Ascension. Thank you for showing your support and keeping our website and Love Energies moving forward! Thanks for supporting your family of light in their time of need to fulfill mission. We are Eternally Grateful!
Here is our fund raising information: https://www.gofundme.com/lovehaswon
LoveHasWon Water ~ Alkaline Water Solution based on Dr Emoto’s water technology & Sacred Geometry: LoveHasWonWater.com
Visit Our 5D Chatroom: http://www.lovehaswon.org/lovehaswon5dchat/
Visit Our Store: http://www.lovehaswon.org/love-has-won-store/
For a Free copy of Our Book (The Tree of Life ~ Light of The Immortals) visit the link belowhttp://www.lovehaswon.org/tree-of-life-book/
LOVE US @ https://www.facebook.com/lovehaswon/
LOVE US @ https://www.facebook.com/lovehaswonwater