The Amazing Health Benefits of Purslane
The Amazing Health Benefits of Purslane
By Archeia Charity
Common Purslane (Portulaca oleracea) has amazing health benefits yet many overlook this beneficial weed simply because it is known as a weed. It is a fleshy succulent with tiny yellow flowers that blooms in late August. It is known as a “super weed” much like spinach is a super food. There are three different varieties green, golden and a large leaved one. Purslane is a rich source of potassium (494 mg./100 g.), magnesium (68 mg./100g), calcium (65 mg./100g), Vitamins C, A, and E. These 3 vitamins are antioxidants. Potassium can reduce the risk of heart attack by relaxing the blood vessels.
Purslane is rich in omega 3 fatty acids it actually has more of omega 3 than fish. Which will reduce your risk of heart disease, strokes and atherosclerosis. There is a wide variety of mineral which will protect and build strong bones including calcium, magnesium, iron, and manganese. Manganese also helps to regulate blood sugar. Purslane kills cancer cells. Both vitamin A, beta carotene found in purslane have been associated with eye health and reducing macular degeneration. Purslane reduces cataracts by eliminating free radicals. Purslane also contains 2 betalin alkaloids pigments, beta-cyanins and beta-xanthins which also acts as an antioxidants. If you are looking to lose weight purslane is loaded with fiber. Purslane is everywhere in my garden, it is so beneficial that may be why it is everywhere. You can eat it raw or is great in a salad! Just go out to your garden and give it a try!
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