Using Guided Meditation for Anxiety
Whenever you feel an anxiety attack coming on, it can end up leaving you unsure and disoriented, as this is a situation that can feel rather dreadful. Of course, there are anti-anxiety pills that you can take, but you need to have a prescription made out by your physician. Additionally, these pills can make you drowsy, interfere with your everyday life, and even become addictive. This is where a lot of people are now looking at guided meditation as a nice way to help them battle anxiety without having to turn to prescriptions so that they can feel their best.
Meditation is actually a practice that dates back thousands of years, practiced by priests, shamans and beyond. In the modern age of having medications that you can use for just about everything, people have started to forget that the best way for treating an anxious mind is actually working to use the power of your mind to help counteract any anxious feelings.Here in the modern times, there are millions of people who are now practicing meditation as a way to cut back on stress, increase heart health, boost memory, improve focus and also break free from anxiety that can be debilitating and distracting
How Meditation Works
There are different people that can use meditation in different ways</strong>. In certain cases, people will look at sitting up in a chair that is nice and comfortable, while others may do their best meditation as they are laying down. In each case, however, it will start with simple breathing techniques. Some people like to use breaths that are timed, being that they will breathe in for a couple of seconds and hold their breath for the same amount of time. They will then slowly let out the breath for the last two seconds. Others will just breathe in and out slowly, working as they feel their heart rate naturally slowing down in the process.
What you should know is that there are actually over 15 different meditation forms that you can choose from, each of which come with their own intricate design as well as various benefits.</p><p>It is always going to be best that you<strong> do meditation in comfortable clothing</strong> that you breathe in and out to a point where you feel comfortable with the next step of tensing your muscles. This muscle tensing starts at your feet and then going all the way up your legs, into your mid-section, then your arms, shoulders and your head. The process is then reversed and the muscles will gradually relax so that your body ends up totally relaxed. Just keep breathing, allowing yourself to fall deeper into a meditative state.Both awareness meditation and concentration meditation are the two best forms of meditation to help with anxiety.
Can Meditation Really Relieve Anxiety?
Meditation can work to put both your mind and your body into a state that is aware and present in current time. When you are able to do this, you have a <strong>secondary side effect that is the actual reduction of anxiety.</strong> Being anxious is no more than worrying over the past or fretting over what is to come in the future. If you are able to stay in the present, the thoughts of both past and future will begin to fade, leaving you feeling in the moment with thoughts that are more pleasant.
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